One Mindful Thing - Daring Perspectives on Micro-Mindfulness
Every Sunday, you'll receive tips and insights on practicing micro-mindfulness throughout your day without feeling like it's one more thing on your calendar.
“If you like to integrate mindfulness into your daily life, Denise Pyles has more concrete suggestions than you'll ever be able to use. Let her publication coach you up, as it does me!”
Phyllis Cole-Dai, The Raft
“Denise gave me the right baby steps that I needed to start journaling. I found that after two weeks of microjournaling, I was getting hooked. ”
“Because it offers really practical tips to implement mindfulness into a busy life ”
Dr Nia D Thomas, Knowing Self Knowing Others
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