Daring Perspectives on Micro-Practices of Mindfulness

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Allow Yourself a Moment to Breathe
This is the art of mindfulness.
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Denise Pyles
Fighting Burnout with Mindful Self-Talk
How you talk to yourself matters as much as your technical skills.
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Denise Pyles
Giving Voice to Your Intention
Your heart's desire - you and the world need to hear it.
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Denise Pyles
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The Transformative Habit of the Intentional Pause
 • Denise Pyles
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How Do You Mind Your Inner Speak?
 • Denise Pyles
2
Mindfulness as a Strategic Tool for Building Resilience
 • Denise Pyles
Widen the Edges of Your Greatness
 • Denise Pyles
The Darkness Helps You See the Stars
 • Denise Pyles
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Mindful Habits for the Body’s Balance
This day is all you have in life.
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Denise Pyles
Intentional Listening with the Soul of Your Being
The micro-mindfulness practice of paying attention.
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Denise Pyles
Turning the Ordinary into a Mindful Moment
Mindfulness is about turning the mundane into meaning. Micro-mindfulness helps you transform the ordinary into a mindful moment.
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Denise Pyles
Tips, Tools, and Goals for Micro-Mindfulness
There is a toolbox for the soul of your being that resides within you, and it is mindfulness.
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Denise Pyles
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The Lifeline of Micro-Mindfulness When Feeling Overwhelmed
Micro-mindfulness practices can be a lifeline when you are feeling overwhelmed. You can do these practices in 3-7 minutes at a time.
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Denise Pyles
Give Voice to Your Own Wonderment
Mindfulness can strengthen your self-compassion and mental well-being to help you give voice to your own wonderment.
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Denise Pyles
The Darkness Helps You See the Stars
Mindfulness is like the darkness. It helps you see the stars.
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Denise Pyles
4
Daring Perspectives on Micro-Practices of Mindfulness
Daring Perspectives on Micro-Practices of Mindfulness
Every Sunday, you'll receive 1 actionable journal prompt and insights on a micro-practice of mindfulness you can do in your daily living.
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Daring Perspectives on Micro-Practices of Mindfulness

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