One Micro-Mindful Minute
A proven process to build a consistent micro-mindfulness habit. Every week, I send actionable tips that help you start a daily micro-mindfulness practice without adding one more thing to your calendar.
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“If you like to integrate mindfulness into your daily life, Denise Pyles has more concrete suggestions than you'll ever be able to use. Let her publication coach you up, as it does me!”
Phyllis Cole-Dai, The Raft
“Denise gave me the right baby steps that I needed to start journaling. I found that after two weeks of microjournaling, I was getting hooked. ”
“Because it offers really practical tips to implement mindfulness into a busy life ”
Dr Nia D Thomas, Knowing Self-Aware Leadership