10 Micro Ways to Practice Mindful Stillness (Even When You're Busy)

10 tiny ways to reclaim stillness even if your brain is fried and the kids are screaming.

Hi y’all,

Finding stillness isn't about having more time.

It’s about creating tiny pockets of peace in the chaos you already have.

I used to think I needed to escape to a silent retreat to find calm. Between deadlines piling up, my inbox exploding, and that mental load that doesn’t seem to lighten (you know the one where you're mentally tracking everyone's appointments, the empty milk carton, and your mom's birthday next week), I was running on fumes.

When Netflix and a bag of chips become your primary self-care routine, something's gotta give. I've been there, done that, and found another way.

Today, I'm sharing the micro-stillness practices that changed everything for me (and my clients) without requiring you to magically find an extra hour in your day:

• How to find stillness in under 60 seconds (yes, one minute is enough).

• Why the smallest moments matter most for your mental health.

• The counterintuitive approach to stillness that works for …