3 Insights on Mindful Love

Lessons I Learned as a Nun from Listening to the Dalai Lama

Photo Credit: Denise Pyles, Snohomish, WA

Hi, y’all,

I’ve been reflecting on how my experience as a nun continues to impact my mindfulness practices today.

Today, I want to share how mindful love can guide you toward inner peace. It begins with tiny actions that you perform every day. Mindfulness is simple. It’s a way of seeking, noticing, being present, and living in the moment.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.