3 Mindful Mantras

To Help You Move from High Stress to Inner Calm

Funchal, Madeira, Portugal

Hi, y’all,

A mindful moment is like a quick power nap for your brain, helping recharge your creativity and focus.

Today, I want to share how the micro-mindfulness habit of mindful self-talk mantras can be transformative for your well-being.

Mantras are short, positive phrases you can repeat to yourself throughout the day to help you stay focused, motivated, and centered.

Mindful self-talk can act as a transformer, helping you move from high stress to inner calm.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.