3 Mindful Steps to Inner Peace

3 Steps to Cultivate Inner Peace When Life Becomes Overwhelming

Photo Credit: Denise Pyles, Louisville, KY

Hi, y’all,

One thing I learned as a nun is that when life becomes overwhelming, tiny steps of micro-mindfulness can have a great impact on your life.

Today, I want to share three mindfulness steps to help you cultivate inner peace when stress, work, or life overwhelms you. Remember, you don’t have to be a nun or monk or join any religion to practice mindfulness. Inner peace is already within you. Mindfulness is one of the ways that can help nourish its strength and calm.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.