3 Mindfulness Routines I Learned as a Nun

To integrate mindful journaling as a daily habit of awareness and nonjudgment

Edmonds, WA

Hi, y’all,

Today, I want to talk about how the micro-mindfulness habit of mindful journaling can help you practice awareness and nonjudgment in your day through:

• Listening

• Curiosity

• Consistency.

Micro-mindfulness helps you slow down. And slowing down doesn’t mean stopping. It means moving forward with intention and awareness.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.