3 Rituals To Bring You Back to Yourself

Feeling scattered? These daily rituals can help you find calm amid the chaos.

Hi y’all,

In today’s culture, stillness is a survival skill.

I used to put rest as the last item on my list. I would sit and relax once the dishes were done, my inbox was empty, the house was clean, and my to-do list was checked off. Spoiler: the last item of rest didn’t happen.

Instead, I burned out.

I was present in body but absent in spirit. What changed? I stopped waiting for stillness to happen and started building it in.

Today, I want to share:

• 3 daily rituals that helped me reclaim my peace.

• Why they work even when you're overwhelmed.

• How to start without adding more to your plate.

These rituals aren't lofty wellness goals. They're lifelines.

Let's dive in.