3 Tools to Help Unplug and Reconnect

3 mindfulness tools I use today that can help you unplug when you need to reconnect with your center of being.

Photo Credit: Denise Pyles, Edmonds, WA

Hi, y’all,

Being a nun taught me to discover the mindfulness tools that are already within me. Mindfulness tools you can leverage with your mind and body to help you be fully present without judgment.

Today, I want to share three mindfulness tools that I use every day and how they can help you unplug and reconnect with the center of your being. The digital world we live in is only speeding faster. Mindfulness can help you take the steering wheel of your life and slow down to the pace that resonates with your presence.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.