4 Common Mistakes to Avoid

When practicing the Intentional Pause to clear the chaos and enhance your awareness

Photo Credit: Denise Pyles, Skagit Valley, WA

Hi, y’all,

Now is where life happens, and mindfulness helps you tune in and savor the present.

Today, I want to share how the micro-mindfulness habit of the intentional pause can help you clear the chaos of distractions in your life. This practice involves short breaks throughout the day to help bring your attention back to the present moment.

To truly benefit from the practice of the intentional pause, it helps to sidestep some common pitfalls.

The present is your sacred canvas. Be mindful of how your thoughts and actions will paint your life each day.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.