4 Tools for Mindful Stillness

4 tools I used as a nun and still use today to help you practice mindful stillness

Photo Credit: Denise Pyles, Alpe Di Siusi, Dolomites, Italy

Hi, y’all,

There’s a thread of inner peace in the hustle and bustle of life. The practice of mindful stillness can help you find and hang onto that peaceful thread inside you.

Today, I want to share a few insights into the mindful practice of solitude and stillness that allow space for inner peace, reflection, and perspective.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.