5 Reasons to Embrace Mindful Journaling

A Guide for Beginners Feeling Intimidated by New Habits

Photo Credit: Denise Pyles, William Butler Yeats Notebook Page, National Library of Ireland, Dublin

Hi, y’all,

Today, I want to share five reasons for starting a mindful journaling habit to guide mindfulness beginners who may feel intimidated by new habits.

Micro-mindfulness invites you to focus on the power of small moments. This week, I invite you to embrace the beauty in a quiet morning, a shared smile, or a warm cup of tea. These simple joys can bring so much peace and gratitude into your life.

Slow down, breathe, and savor each moment as it comes.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.