5 Tips to Well-Being in an AI World

Actionable Micro-Mindfulness Tips to Help You Balance Your Well-being with AI

Garden of the Gods, CO, 1984

Hi, y'all,

This week, I want to talk about how micro-mindfulness practices can help you balance your well-being in an AI world through:

• Purposeful tech use

• Intentional content consumption

• Practicing the less-is-more method with technology.

You don’t have to be a nun or monk to follow your mind and heart in an AI-dominated workspace.  Daily micro-mindfulness can help you bridge the gap and remind you that life is simple and beautiful in the ordinary moments throughout your day.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.