A Deep Long Look at What Is Before You

Hi, y'all,

Here are three insights and mindful practices for this week:

• Adopting goals to foster positive and confident self-talk.

• Mindfulness habits to overcome distractions.

• The best books to read to help you practice the intentional pause.

The mindfulness path is a unique journey that only you can walk for yourself.

Let’s dive in.

1 Quote

Never waste your midlife crisis.  – John Higgs

3 Insights      

Three goals to revamp your positive self-talk by integrating mindfulness into your daily routine:

Adopt these goals to foster positive and confident self-talk because the voice talking to you inside your head is the most impactful voice you hear.

Exercise Mindful Listening

Pay attention to the words you're using with yourself. The mistake is to dismiss this as unimportant. A helpful tip is to track your language; when you catch negative words, consciously rep…