A Movement to Love

Hello, y'all,

Here are a few insights that caught my attention this week: the class and inspiration of tennis pro Serena Williams, the offer of attention, and giving others grace by giving the benefit of the doubt.

One Quote

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. – Thich Nhat Hanh

Three Insights                                                        

I have been practicing mindfulness for over 30 years. Here are the best practices I have learned for well-being amid constant change and distractions.

1. Understanding

2. Setting Your Mindset

3. Seeking Mindfulness

4. The Art of Seeing

5. The Wisdom of Listening

6. The Tool of Praying

7. Soul-Tending Solitude

8. The Spirituality of Sense and Sensuality

9. Relating

10. Serving 

11. Embracing/Releasing

12. Integrating

Psychological research indicates that humans work best by repeatedly chunking information …