A Simple Checklist for Practicing Solitude

Hi, y'all,

This week I want to share my reflections on the following:  

• A simple checklist for practicing solitude.

• Mantras to help you improve your work focus.

• Intentional mantras for inner resilience and calm.

Micro-practices of mindfulness are brief activities you can do almost anywhere and at any time in 3-7 minutes per day.

Time is catching up with all of us.  What are you doing to stay grounded in your inner strength?

Let’s dive in!

1 Quote

People don’t slip.  Time catches up with them. – Nat King Cole

3 Insights      

A simple checklist for practicing solitude:

• Be ready.

• Show up.

• Be present at the moment.

• Allow the experience to unfold the insights of meaning in your life.

There are sacred utterances to help you manage stress, distractions, fear, anger, or powerlessness. Here are 8 mantras to help you connect your intentions and improve your work focus.

1. Strugglin…