A Simple Mindfulness Tool to Help You Elevate Your Sacred Adventurous Life

Hi, y'all,

Here are this week’s micro-practices of mindfulness. Take your time with the one that resonates the most with you.

• 3 examples of how micro journaling can fit into your hectic schedule.

• Avoid these pitfalls when setting your goals for mindful journaling at work.

• Awareness of 3 common roadblocks that can get in the way of practicing the intentional pause.

Mindfulness is about showing up and being fully present without judgment, even when the moment is chaotic and stressful.

Let’s dive in.

Quote

Tell me, what is it you plan to do
with your one wild and precious life?

- Mary Oliver

Insight      

3 examples of a simple mindfulness tool that fits into your hectic schedule:

One-sentence journaling can be a game-changer for stress management at work.

A single sentence or drawing can help you capture insights that might get lost in the chaotic shuffle. It ca…