A Simple Path to Stillness

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• Three brain-booster templates to enhance mental clarity.

• A daily routine of mindful self-talk for academic and lifelong learning success.

• Resources to help you improve the quality of your intentional pause technique.

A few focused minutes can substantially shift your mindset and attention.  Mindfulness is the tool to help you get there.

Let’s dive in.

Quote

Be yourself. The world worships the original.

- Ingrid Bergman

Insight      

Here are three of my favorite mindfulness brain-booster templates to enhance mental clarity:

Template #1. The 5-4-3-2-1 Technique

• This technique grounds you in the present moment by using your senses to break the cycle of stress and improve clarity.

• This practice can be done anywhere, even in a meeting.

• Identify…