Allow Yourself a Moment to Breathe

This is the art of mindfulness.

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• One-sentence journaling to help you transform your mental clarity.

• A journal prompt to help you discover insights into self-compassion.

• Practicing the intentional pause to give yourself permission to stop and breathe.

Don’t underestimate the power of a pause. Allow yourself a moment to breathe in moments of stress, confusion, or feeling overwhelmed.  This is the art of mindfulness.

Let’s dive in.

Quote

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward

Insight      

Practicing the intentional pause to give yourself permission to stop and breathe:

Practicing the pause is like taking a deep dive into an ocean of calm.

When you give yourse…