Be OK with Yourself in the Process

Hi, y'all,

This week I want to share my reflections on the following:  

• What entrepreneur Gary Vaynerchuk says about patience that can help your mindfulness practice.

• Discernment as a mindfulness tool to help you make significant life decisions.

• Principles to help you have a meaningful conversation with someone with an opposing opinion.

Patience, discernment, and meaningful conversations can be tools for a consistent practice of mindfulness. These tools take time to learn, but the first step of mindfulness is easy – an intentional engagement in the present moment.

Let’s dive in!

1 Quote

The unprepared mind cannot see the outstretched hand of opportunity.

– Sir Alexander Fleming

3 Insights      

One of the best definitions I learned about patience is by Gary Vaynerchuk, who says, “patience is about being OK with the process.”

Have you ever felt frustrated wi…