Begin with the Heart

Hi, y'all,

This week I want to share my reflections on what 3 nuns taught me about mindfulness living:  

• Sister Rosemary’s advice on setting your daily intention.

• Sister Rita’s example of fully living as yourself to give joy to others.

• Sister Lucy’s wisdom on the power of living life from the heart.

When it comes to mindfulness, being deliberate about your purpose is the start.  How you act on your intention is the proof.

Let’s dive in!

1 Quote

If you cannot find peace within yourself, you will never find it anywhere else. - Marvin Gaye

3 Insights      

The 1 mindfulness practice to do every day – a tip from Sister Rosemary for setting your daily intention:

Sister Rosemary was my novice director, the sister who was my companion and guide during the time of learning to be a nun.  She said something that changed my perspective on meaningful living.

She said, ”…