Building Mental Strength

Hi, y'all,

Here are three insights and mindful practices for this week (spend some time with the one that resonates the most with you):

• How to manage your self-talk with a 6-step mindfulness framework for mental strength.

• The top framework to improve 1-sentence journaling for stress management.

• What notable writers have to say about 1-sentence journaling for improving mindful awareness.

Mindfulness can help you recognize negative thought patterns, embrace the present moment, and practice self-compassion.

Let’s dive in.

1 Quote

I write to find out what I think. – Stephen King

3 Insights      

Manage your self-talk with this 6-step mindfulness framework to manage stress and build resilience:

1: Recognize Negative Thought Patterns

Become aware of your negative thought patterns so you can interrupt them before they escalate, reducing stress levels.

Practice daily…