Consistency Matters

Hi, y'all,

This week I want to share my reflections on the following:

• Preparing for tomorrow’s mindfulness

• Best practices to recession-proof your mind

• Recharging your energy to focus on your purpose.

At the end of your day, spending 5 minutes or less slowing down, pausing, and breathing a few deep breaths can nurture and inspire your inner spirit—consistency matters.

Let’s dive in!

1 Quote

Life’s a lot like jazz – it’s best when you improvise. – George Gershwin

3 Insights                                                                  

Insight #1 – An evening meditation to help you ease the weight of overwhelming distractions:

Here's a helpful 5-minute evening meditation to prepare for tomorrow's mindfulness.

Take your time reading through and reflecting on the following statements.

Today

• This moment - this is all you have.

• Receive the gift of this one wild and…