Consistent Mindful Action: How to Align Your Intentions with Your Daily Routine

Set intentions you will follow through on.

Hi y’all,

The best mindfulness practice is the one you'll actually do.

I spent years beating myself up for not maintaining consistent, long mindfulness practices. After working with hundreds of busy professionals, I've discovered that the best intentions are the ones you will follow through and take action.

Mindfulness isn't about perfect extended sessions. It’s about consistent micro-moments of awareness throughout your day.

To be consistent, you don’t need more willpower. You need a system for turning intention into action.

Here’s what we will cover today:

• Why mindfulness won’t stick if you don’t link it to real life.

• The simple formula for making mindful action automatic.

• How to stop thinking about mindfulness and start doing it.

Let’s get into it.

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Photo by Denise Pyles, Lake of the Woods, Woodinville, WA

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