One Micro-Mindful Minute

One Micro-Mindful Minute

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One Micro-Mindful Minute
One Micro-Mindful Minute
Curiosity and Joy with a 3-year-old Mindset
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Curiosity and Joy with a 3-year-old Mindset

Denise Pyles's avatar
Denise Pyles
Nov 07, 2022
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One Micro-Mindful Minute
One Micro-Mindful Minute
Curiosity and Joy with a 3-year-old Mindset
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Hello, y'all,

Here are insights that caught my attention this week:  the power of a designated quiet space, having the mindset of joy and curiosity from the perspective of a 3-year-old, and gratitude for love.

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1 Quote

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do. ― Eleanor Roosevelt

3 Insights                                                                  

Trick-or-treating with a 3-year-old on Halloween taught me this:  Sometimes life works better when you show up with a 3-year-old mindset. 3 keys to finding joy and curiosity for mindful living and thriving:

  1. Sharpens your Awareness - joy and curiosity invite you to pay attention to the in-breaking moments of meaning.

  2. Expands your Energy - curiosity and joy fuel your inquiring mind to be an explorer of possibilities - everywhere.

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