Daily Habits That Complement Mindfulness

Seven habits to help you practice micro-mindfulness throughout your day

Edmonds, WA

Hi, y'all,

Today, I want to talk about ordinary activities in your day that can help you foster a daily habit of micro-mindfulness.:

• Prompts for inner peace and stillness.

• A simple mindful check-in with your family.

• Daily habits that complement mindfulness in your day.

Micro-mindfulness practices help you embrace the power of self-reflection. By pausing and looking inward, you can gain valuable insights and cultivate a profound sense of self-awareness.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.