Fighting Burnout in 2023

Hi, y'all, and Happy New Year!

This week I want to share my reflections on the following:

• 4 simple ways to fight burnout.

• 12 lessons on mindfulness I learned in 2022.

• 6 easy steps to building a consistent journaling habit in 2023.

A micro-practice of mindfulness is a tool to help you fully be in the present moment.

It is a focused activity you can do most anywhere in a short period of fewer than 10 minutes.

Working through mental exhaustion doesn’t have to be a prolonged heavy lift of effort. You can achieve results with shorter time activities with consistency.

Let’s dive in!

1 Quote

The best revenge is massive success. – Frank Sinatra

3 Insights                                                                  

Insight #1 – 4 simple ways to fight burnout in less time than you think:

Burnout is common across most professions.

Leveraging micro tools of mindfulne…