Find Your Stillness

Practicing Mindfulness for Inner Peace and Clarity

Edmonds, WA

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• Inspiration to enhance your self-talk routine.

• Motivation to encourage the intentional pause practices at work.

• Micro-mindfulness actions (3-7 minutes) to practice gratitude and experience inner peace.

In a world of noise, silence can be a gift.  Take a moment this week to embrace the stillness and find peace within yourself.

Let’s dive in.

Quote

It is the mind that makes the body. – Sojourner Truth

Insight      

Three motivational quotes to encourage the intentional pause practices at work:

You already have this mindfulness tool within you.

Imagine using this simple tool any time you need to transform your workday into an oasis of calm. 

Here are three motivational quotes to encourage you to use the mindful practice of the inten…