Finding Clarity in Decision-Making

2 Frameworks for Micro-Mindfulness Journaling

Edmonds, WA

Hi, y'all,

This week, I want to talk about two frameworks for micro-mindfulness journaling to help you find clarity in decision-making and the power to:

• Allow space for insight and growth.

• Focused reflection to help you ground your intention with action.

• Create a structured approach to practicing mindfulness for consistency.

Mindfulness can help you reset your mental state and set a clear direction for your day. Keep it simple, consistent, and intentional.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.

Let’s dive in.