Finding Holy Stillness
4 Ways to Cultivate Sacred Quiet in Your Life
Hi, y’all,
As a nun, I learned to seek a sacred silence that could ground you in perspective and understanding no matter what was happening around you. Finding stillness became a daily practice. Being centered in a holy quiet within you can help you listen to others with full attention and presence.
Today, I want to share four ways to cultivate sacred quiet in your life, no matter how distracted or chaotic your world might be.
Let’s dive in.
First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.
Keep reading with a 7-day free trial
Subscribe to One Micro-Mindful Minute to keep reading this post and get 7 days of free access to the full post archives.