From Joy to Duty to Joy Again: Micro-Mindfulness Tips for Lifelong Growth
One Quote - One Action - One Journal Prompt
Hi y’all,
Welcome to One Mindful Thing - Daring Perspectives on Micro-Mindfulness, your guide to weaving mindfulness into your day without adding one more thing to your calendar.
Here are some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes.
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