Give Attention to Your Intention

Hi, y'all,

This week I want to share my reflections on the following:  

• A foolproof blueprint for learning mindfulness to find inner peace.

• The benefits of setting your intentions.

• 5 steps to setting your daily intention with purpose.

Mindfulness begins with giving attention to your intention.  Being intentional about your motives and purpose for the day gives you the proper mindset for focus and action.

My 14-Day Journaling Challenge is now available!  I’m offering a free email course to help you start a consistent mindfulness journaling practice in just a few minutes a day (even if you don’t like to write).  Let’s do this together over the next 14 days to see how it works.  Go to 1sentencejournaling.com to sign up. Thanks.

Let’s dive in!

1 Quote

I am not absentminded. It is the presence of mind that makes me unaware of everything else. - G.K. Chester…