Give Voice to Your Own Wonderment

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• 3 studies that confirm how the intentional pause technique reduces stress.

• 4 insights for mindfulness beginners to strengthen self-compassion through mindful self-talk practices.

• 5 insights about micro-journaling for personal growth (without needing long hours of meditation).

Mindfulness can strengthen your self-compassion and mental well-being to help you give voice to your own wonderment.

Let’s dive in.

Quote

You were made and set here to give voice to this, your own astonishment.

- Annie Dillard, The Writing Life

Insight      

Three studies that confirm how the intentional pause technique reduces stress:

#1. Harvard Business Review’s Analysis (2023)

• This comprehensive study review confirmed the positive effects of the intentional pause…