Gratitude Expands Everything About You

Hi, y'all,

This week I want to share my reflections on the following:

• Practicing gratitude

• Practicing consistent mindfulness in the present moment

• 2 F-words I learned as a nun to motivate your career.

One concept of practicing mindfulness is sitting and meditating for several hours. That method is one way. There are many other simple ways to practice mindfulness to help you unlock clarity, perspective, gratitude, and well-being.

Let’s dive in!

1 Quote

It is the mind that makes the body. – Sojourner Truth

3 Insights                                                                  

Insight #1 - 5 ways to practice gratitude in your daily life:

• Mindset – Gratitude is a mindset, an awareness of thanksgiving for all you encounter in your life and your experiences throughout the day.

• Mindfulness – Being grateful helps you practice the art of seeing.

• Connection to vulnerability – Being grateful is something…