How Do You Mind Your Inner Speak?

Hi, y'all,

Here are three insights and mindful practices for this week:

• Cultivating mindfulness skills to help manage your self-talk.

• The best tools for mindfulness to fuel your consistency.

• The essential skills to help you practice 1-sentence journaling consistently.

Consistent mindfulness practices can help you show up to the moment with a fullness of presence that adds meaning to your life.

Let’s dive in.

1 Quote

Learn to catch yourself and stop yourself immediately when you are engaging in negative self-talk. ― Bryant McGill

3 Insights      

Cultivate these seven mindfulness skills to help manage your self-talk that can dramatically improve your life:

1: Awareness of Your Inner Dialogue

Recognize the constant self-talk in your head. Be mindful of the language you use on yourself.

2: Cultivating Non-Judgment

Create a space for self-compassion and understand…