How to Quiet the Noise
3 Daily Micro-Mindfulness Practices to Quiet the Noise in Your Mind
Hi y’all,
There are days when my priority is to still my racing mind. If not, it’s like working through my day with a mental fog on my glasses.
Today, I want to share some simple micro-mindfulness practices that I use daily to help you quiet the noise inside your head with a steady calm.
Do you sometimes struggle to integrate mindfulness into your daily life? I know it can be a challenge for me at times. Check out this article by Susan Van Der Walt on how she is overcoming stress-induced allergies with simple micro-mindfulness hacks.
If you enjoy listening to podcasts, I was recently on The MiDOViA Menopause Podcast and am excited to share my conversation with April & Kim!
In this episode, we discussed the power of capturing daily moments through various journaling techniques and how setting daily intentions can build sustainable focus and clarity. I had a blast talking with them, and I know you’ll enjoy the episode as much as we did! https://www.buz…
Keep reading with a 7-day free trial
Subscribe to One Micro-Mindful Minute to keep reading this post and get 7 days of free access to the full post archives.