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If you enjoy One Mindful Thing, it would mean the world to me if you invited friends to subscribe and read with us. If you refer friends, you will receive benefits that give you special access to One Mindful Thing.

How to participate

1. Share One Mindful Thing. You'll get credit for new subscribers when you use the referral link below or the “Share” button on any post. Send the link in a text or email, or share it on social media with friends.

2. Earn benefits. You'll receive unique benefits when more friends use your referral link to subscribe (free or paid).

• Get a 1-month paid or comp for 3 referrals

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• Get a 6-month paid or comp for 25 referrals

To learn more, check out Substack’s FAQ.

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