Keeping Your Soul Aloft

Hi, y'all,

This week I want to share my reflections on the following:

• The benefits of setting your daily intention.

• Soulful listening and alignment as a path to living as your best self.

• The power of connecting intention with culture.

Mindfulness is about consistently practicing the art of seeing and mindful attention in daily living.

Let’s dive in!

1 Quote

The principal thing in this world is to keep one’s soul aloft. – Gustave Flaubert

3 Insights      

6 benefits to setting your daily intention:

As a nun, I reflected and journaled a lot on this question:

What do I want for my life?  Why am I not there? – Thomas Merton

Here are 6 benefits to setting your daily intention that can help you unlock your full potential toward living your purpose.

1. Clarity - Helps you clear your mind from the distractions within and around you to focus on the present moment.

2. Awareness