Less Mental Clutter

Hello, y'all,

Here are a few mindful insights from the week: reflecting on vulnerability and a fixed mindset as ways to a growth mindset, savoring the summer sunsets that help me anchor in gratitude, and the mental hike at work with the ten essentials.

One Quote

Less mental clutter means more mental resources available for deep thinking – Cal Newport

Three Insights

Sometimes a fixed mindset can work to your advantage for personal growth in two ways: finitude and decision-making.

• Finitude – you can only do so much in a day – how do you make the best of your fixed time.?

• Decision-making – sometimes you have to say no to several things to focus on what you can do. How does limiting your decisions expand your energy so you can bring your best self to your work, and what matters most?

Two ways vulnerability can be a growth mindset for well-being and purpose:

• First, vulnerability is the willingness to…