Letting Go, Self-Talk Mantras, and Mindful Journaling

Three micro-mindfulness habits to help you practice mindfulness with consistency

Skagit Valley, WA

Hi, y’all,

Today, I want to talk about three micro-mindfulness habits that can help you practice mindfulness with consistency:

• Letting go as a signal for embracing the present moment.

• Advice on sustaining a consistent mindful journaling practice.

• More advice on using self-talk mantras that can work for you in high-pressure situations.

Micro-mindfulness practices can be broken into bite-sized pieces of awareness that train the brain to be present. You don’t need to be a guru and no hour-long chants, just a tiny, consistent step of action toward presence.

Let’s dive in.

First, some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes at a time.