One Micro-Mindful Minute

One Micro-Mindful Minute

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One Micro-Mindful Minute
One Micro-Mindful Minute
Light in Darkness: A Micro-Mindfulness Approach to Finding Daily Clarity
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Light in Darkness: A Micro-Mindfulness Approach to Finding Daily Clarity

One Quote - Two Actions - Three Journal Prompts

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Denise Pyles
Dec 22, 2024
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One Micro-Mindful Minute
One Micro-Mindful Minute
Light in Darkness: A Micro-Mindfulness Approach to Finding Daily Clarity
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Photo by Denise Pyles, Edmonds, WA

Hi y’all,

Welcome to One Mindful Moment, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.

Here are some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes.

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