Listening to the Voice of Self-Love Within You

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• A journal prompt to help you listen to the voice of self-love within you.

• The best advice I heard to help make micro-journaling a beneficial habit rather than an agonizing task.

• 3 pieces of advice to help you integrate mindfulness naturally into your life by practicing the intentional pause.

Micro-mindfulness practices are focused activities you can do almost anywhere in 3-7 minutes per day.

Journaling is one way to help you manage stress, clear your mind, widen your perspective, and increase your gratitude.

Let’s dive in.

Quote

No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.

- Madonna Ciccone

Insight      

One journal prompt to help you listen …