Listening, Walking, and Noticing: Tiny Mindfulness Practices to Reconnect With Yourself

One Quote - Two Actions - Three Journal Prompts

Welcome to One Micro-Mindful Minute, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.

Photo by Denise Pyles, La Sagrada Familia, Barcelona, Spain

Hi y’all,

Sometimes, the smallest moments, like walking with intention, listening deeply, or reflecting on a single thought, can create the most significant shifts.

Simple micro-mindfulness practices, such as mindful walking and journaling prompts, can help you reconnect with yourself in just a few minutes a day.

Let’s dive in.