Live Each Experience with Open Arms

Five key steps to practicing the profound experience of mindful stillness.

Photo Credit: Denise Pyles, Edmonds, WA

Hi, y’all,

As a nun, I learned that mindfulness is a way of life. It’s about being fully present in the moment and embracing each experience with open arms, a symbol of receiving all with an open heart and mindset. Today, I want to share how mindful stillness can help you embrace each experience with the fullness of your being.

Share the News: My new book, Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout, will be released on September 22, 2024. This book will help you reflect on and live the question: As an ordinary person, how will you spend your everyday life doing extraordinary, meaningful work with the time you have left?

For a limited time, use the above link to pre-order the ebook at 70% off. Thanks.