Magic in Your Hands

Hello, y'all,

Here are a few insights from the week:  letting go as a pathway for well-being, the magic in your hands right now, and the habit of lingering in the fullness of the present moment.

One Quote

Use what you have; even if it seems meager, it may be magic in your hands. - Octavia Butler

Three Insights on Mindfulness

I listened to the podcast episode, Living in Deep Time - Fr. Richard Rohr – OnBeing. Fr. Rohr is a Franciscan priest and founder of the Center for Action and Contemplation in Albuquerque, NM. Here are insights from this episode:

• Contemplation means living in deep time where time seems to come to a fullness where all the dots connect. (We often use the phrase, "it doesn't get any better than this" for these moments).

• Contemplation means to let the moment, event, or person come toward you as it is without your label or judgment. 

• This habit of noticing means to let the moment fill the space before you and then be fully present in the moment.

Here is a simple two-minute ritual