Managing Burnout Before It Gets To You

3 Micro-Mindfulness Tips to Manage Burnout Before It Overwhelms You

Photo by Denise Pyles, Edmonds, WA

Hi y’all,

I have experienced moments of burnout in my career.

The truth is, even nuns (and former nuns) get stressed. What got me through the burnout was leaning into daily mindfulness practices and self-care. Today, I want to share three easy micro-mindfulness practices to manage burnout before it becomes overwhelming.

I have BIG news: Starting this week, I will offer both a free and paid subscription to my newsletter each week. Check your inbox this week for more details.

First, here are some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes.