Micro-Mindfulness in Action: Simple Steps for an Intentional Week

One Quote - Two Actions - Three Journal Prompts

Photo by Denise Pyles, Sisters, OR

Hi y’all,

Welcome to One Mindful Moment, your guide to weaving micro-mindfulness into your day without adding one more thing to your calendar.

Micro-mindfulness isn't about finding extra time in your day. It's about uncovering the beauty, meaning, and presence already within it. These simple, bite-sized practices help you reconnect with the moment and refocus your attention on what matters most.

Let’s dive in.