Micro-Mindfulness Made Simple: Creative Play, Pet Therapy, and Reflective Journaling

One Quote - One Action - One Journal Prompt

Nov 17, 2024

∙ Paid

Hi y’all,

Welcome to One Mindful Thing - Daring Perspectives on Micro-Mindfulness, your guide to weaving mindfulness into your day without adding more to your calendar.

Here are some easy micro-mindfulness tips – actions you can do in less than 3-7 minutes.

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