Mindful Habits for the Body’s Balance

This day is all you have in life.

Hi, y'all,

Here are this week’s micro-mindfulness practices. Take your time with the one that resonates the most with you.

• One micro-action to help you pay attention to your body’s balance.

• One way to practice an hour of mindfulness for self-care throughout your day.

• Three frameworks to implement micro-mindfulness in your everyday life.

Mindfulness helps you realize that this day is all you have in life. No other day matters at this moment in time.

Let’s dive in.

Quote

It's interesting what happens when we use words purposefully and not reflexively. - Cristen Iris

Insight      

Three frameworks to implement micro-mindfulness in your everyday life:

Each practice is a thread in the tapestry of a mindful life.

Framework #1. Scheduled Pauses

• Integrate short, mindful breaks into your daily schedule.

• Practicing the intentional pause prevents burnout by regularly ref…