Mindful Listening with the Heart

Giving Yourself Grace in the Present Moment

Rockaway Beach, OR

Hi, y'all,

I want to talk about mindfulness as a practice of giving yourself grace in the present moment through:

• Listening with your heart.

• Accepting your goodness and self-worth.

• Practicing self-compassion.

Embracing mindfulness means embracing yourself with all your flaws and strengths. It's about recognizing that the person you are right now is enough.

Let’s dive in.